How To Process a Fear

Fears can be paralyzing when you don't know how to handle them.

When you have a fear, you may get stuck imagining the worst-case scenario.

Fear is what keeps most people from pursuing their goals and dreams.

But, fear is not so scary when you can face it head-on.

There are only four simple steps to processing a fear.

Your fears are false stories your brain is creating.

In this episode, you will learn the four-step framework to process fear.